PeeWees (4-5 year olds):  Geared exclusively for the little guys, this program is designed to introduce taekwondo at an elementary level, focusing on coordination, fitness and fun while emphasizing values such as listening, respect and focus.

Traditional children’s class (6-12):  Students in this age range will be divided into classes based on their rank.  Within these classes, students will learn rank appropriate skills including basic hand and kicking techniques, poomsae (forms), sparring, breaking and self-defense.  In addition to taekwondo and physical development, students will develop an understanding of the taekwondo culture, focusing on morals and values that carry outside of the taekwondo dojang and into daily life.

Teenage/Adult class (13+): It’s never too late to improve yourself.  Welcoming teenagers as well as adult students of all ages, these classes encompass an overview of modern and traditional taekwondo with an additional focus on situational self-defense.  Classes will also focus on self-improvement, increasing flexibility and mobility, cardiovascular development and physical strength.

Parent and Me Fitness:  With less emphasis on the traditional curriculum, this program focuses on teamwork between parents and children, creating a lively family environment promoting increased fitness as a shared family activity.

Competition training: An invitation only program, this program is based around specialization of poomsae and /or sparring with the intention of pursuing competitions ranging from local to international level.  These sessions are completely voluntary but require strong commitment for anyone choosing to pursue this type of training.

Private sessions: In addition to our programs, private sessions can also be scheduled at separate rates. If you are looking for a tune up on your skills, some extra sparring practice or just an overall refresher, you can contact us and arrange a session to meet your needs.

Clinics: In addition to regular classes we offer a variety of clinics and seminars year-round.  These include but are not limited to; Self-defense, bully prevention, poomsae and sparring seminars and courses from other martial arts.